PDF packets that provide information for various mental health difficulties. Each packet provides general information, potential symptoms and causes, as well as coping strategies to aid in daily functioning. 

Disclaimer: The materials provided here are intended for informational purposes only. These packets are not a substitute for the diagnosis or treatment of any mental health disorder. If you are seeking diagnosis or treatment for a mental health concern, please contact a licensed mental health professional.

Copyright Notice: These materials are protected by copyright and have been reproduced with the expressed permission of the Centre for Clinical Interventions and TherapistAid. By using these materials, you are agreeing to the disclaimer and copyright notice.

Apps for Reducing Stress & Anxiety

Breathe by Jatra

An extremely simple and Completely Free app that offers a focal point to assist you to steady your breathing. Customize inhale, exhale, hold times, colors, and sounds. Very easy to use.

Available only on Google Play.

Breath Pacer By T.C.Applications Inc.

Much like Breathe, this is an extremely simple and Completely Free app that offers a focal point to assist you to steady your breathing. Customize inhale, exhale, hold times, sounds & vibration. Available only on iTunes.

Meditation & Relaxation by Fitness22

Includes several Free “Single” guided meditations including: Concentration, Sleep, and SOS Calm.

7, 14, & 21 minute sessions & downloadable for off-line use. No account required for free content.

Available on iTunes and Google Play. *Subscription required for programs.

Calm - Meditate, Sleep, Relax by Calm.com, Inc.

Free guided meditation sessions available in lengths of 3 to 25 minutes. App also includes progress tracking, sleep stories, breathing exercises, nature sounds & videos, and full meditation programs.

Available on iTunes and Google Play. *Most features only available with a subscription.

Apps for Relaxation and Sleep

ThisIsSand by Beige Elephant

A relaxing app that allows you to create sand art. Helpful for relaxation.

Gentle Wakeup by Dr. Alex Rieger

A great app that turns your device into a sunrise simulator so you can wake up naturally by light. Light leads to biological processes in the body leaving the deep sleep phase and preparing for wake up.

Twilight by Urbandroid Team

Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep. The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.

Sleepo by Relaxio

​Sleepo has a great collection of HD sounds that can be mixed into the perfect relaxing ambiances. You can choose from different types of rain, nature sounds, city sounds, white noise or instruments. You can also schedule the timer that will automatically stop the application. Sleepo does not require internet connection so you can use it anywhere without worrying about the data.

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